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Originally Posted by Criseyde  I have recently decided it would be AWESOME to switch to biphasic sleep. I'm on day three. |
Fantastic - you'll love it.
It'll take your body a week or two to adjust to the new schedule, so don't be too harsh on yourself. Choose whichever time is most convenient for you (for the nap), and be persistent.
Once your body adjusts to the new routine, you'll notice a massive improvement.