Two tools are good for quit smoking
1. knowing your Life Purpose
2. Eating salad daily.
See This are some of thr things you can do ..
Simple tools to Succeed
Also
1. You have to make it MUST (write down strong reasons why you need to quit and accept it emotionally.) Decide and write why you want to quit.
I suggest link Non-smoking with your Life Purpose.
and visualize the increase in your Energy so you can put in working towords your life purpose, SelfTrust so you have trust in yourself to achive more meaningful, Decipline, selfConfidence, appreciation from your loved ones - it feels good,
You can contribute more to life.
2. Associaate Potential Pain and Visualize Pleasure you experience being Non-Smoker (use NLP here .. describe by Tim Brownson above )
3. Hate Smokers, This looks strange but it works for me.
4. Most important is start eating salad. so you will be more aware how smoking drain your energy and stemina
Quote:
Originally Posted by kimbley  Yes i am trying to quit smoking, but i cant. Whenever i am upset i smoke more and i am not smoking for long. Last 5 yrs i am smoking. what can be done. |