Quote:
Originally Posted by kyup  Can anyone tell me some yoga techniques to help with hypo and hyperthyroidism? I'm hypothyroid, but would also like to know how to help hyperthyroidism as I'm studying yoga. I understand for hypothyroidism, poses like the fish and shoulderstand are useful. Any more help? Thanks |
Someone told me to try this last September. Within 72 hours I felt like a new man. Since these are just vitamins and supplements purchased in a health food store and taken in regular daily doses, there are no side effects.
Take the following daily in normal doses:
LTyrosine
B6
B12
copper
folic acid
Kelp with iodine
All of the above cost me $35.00
Here's the weird thing. For the past 20 years I have always needed an espresso around 3 pm to keep from falling asleep. I have told myself that my daily latte break is the one addiction that I would never break. Within a week I lost the craving for afternoon caffeine entirely. Over the past 6 months I have had maybe three lattes and each time I regretted the purchase.
I still do enjoy my morning pot of coffee immensely.
Legal disclaimer: please consult with your physician, attorney, and CPA before following any advice given on the "Internets".