Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Cactus · 02-24-2007, 07:48 PM

Hi! Would it be possible to have a schedule where you take a 90-minute nap at 4:30 pm - 5:00pm and a 4,5 hour sleep at 1:30am - 6:00 am or are the hours between your nap and longer sleep too long?

02-24-2007, 07:48 PM	#94 (permalink)
Cactus Junior Member Join Date: Jan 2007 Posts: 5	Hi! Would it be possible to have a schedule where you take a 90-minute nap at 4:30 pm - 5:00pm and a 4,5 hour sleep at 1:30am - 6:00 am or are the hours between your nap and longer sleep too long? Last edited by Cactus; 02-24-2007 at 07:57 PM.