Thread: Mindfulness
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Old 11-09-2009, 08:52 PM   #16 (permalink)
dulaney0330
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Join Date: May 2007
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Quote:
Originally Posted by ar81 View Post
Laughter is the best remedy for anxiety.
Well, I've been trying to use more humor.

Humor does not come naturally to me and my family. When things went wrong, we either cried or became angry. We didn't laugh a whole lot growing up so it is a challenge to do the opposite.

A work in progress.
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