what you are saying is absolutely right.
but what i am asking is also some different thing and situation.
for example if i am going somewhere, or in queue, or with some stranger
or in with some group of people
and at that time some conversation happen which are nagative.. and you can't do give lecture about positivity at that time and you have to go to that level and then raise awareness of mass and your own.. I am taking the similar situation .. what are the best weapones, tools and technique can help us be positive, on purpose and in higher conscious awareness..
One way is to get out of it ..
what are the other ways ?
Quote:
Originally Posted by ar81  If I feel bad, I know that real world is not unhappy, but emotions make me feel unhappy. So I let emotions to stay until I get bored, and then I get back to happiness.
Fighting negativity is like using a flamethrower to fight a flame. It makes the fire bigger.
You just need emotions to flow until they deplete their energy. The problem of emotions is that you may think emotional state change perception of reality and even the logic and thoughts, distorting your reality. If you are not aware that what you feel it is is not real, you may be living a nightmare.
But when you understand emotions are a veil before a happy reality, you are likely to tolerate them.
Notice that negativity and self punishment are different. If you are negative because you feel guilty about something, you may need to heal your guilt. |