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Originally Posted by JSB  Some people may also want to try magnesium supplementation (avoid magnesium aspartate).
Other supplements that may help some people are 5HTP and SAM-e. |
I've heard that 5HTP and SAM-e help as well as St. John's Wort, but I've never tried them. One of the best supplements to guard against depression is animal based Omega-3 fatty acids. Just make sure it is a high quality fish or krill oil. Also, sun exposure helps wonderfully against depression. Just remember never to get burned.