I don't think there's one set of recommendations that will work for everyone, but the following should help most people: reduce or eliminate sugar, take a molecularly distilled fish oil supplement, eat lots of fruit and veggies, and consider a whole food multivitamin supplement.
Some people may also want to try magnesium supplementation (avoid magnesium aspartate).
Other supplements that may help some people are 5HTP and SAM-e.
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