You say you hear a lot - could mean you are clairaudient. Which means you tend to hear a lot more of the paranormal than see. You can develop your senses more by taking up meditation. Once you start on the path you will be guided to what is right for you. For me I felt I was guided to give up all caffiene and meat, I have since taken both back up but not the extent as before, now I am being guided to give up dairy - am finding that one harder to do.
One of the things I learnt was not to "try" to see ghosts, I would go to a place and be so intent on seeing that I was blocking everything else. As soon as I stopped trying to see with my physical eyes, things started happening. I'll give you an example.
I was on a ghost tour and I felt someone was not far away, I decided to close my eyes and literally scan the area. To my amazement I could "see" a woman in period dress standing not far away, her dress was burgundy and cream stripes. Just after I had that vision someone asked if there was someone walking further down the road, they could see something flitting back and forth. Our guide assured us that no one was in that section, I turned to look and saw a man walking away from that area, no one else saw him even though we were all looking in the same direction.
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