Just something to consider for you toasterwater. When I read your rant post above and you talk about this urge you have to crawl in to bed. What if you just acknowledged your urge and willfully sink into sleep, BUT only allow yourself to sleep for 30 minutes. Set alarms, set multiple alarms and do whatever you have to do to get up after 30 minutes. This will prevent you from sleeping 2.5 straight hours. You might still be tired when you get up but that 30 minutes might be able to hold you over a little longer.
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