Personal Development for Smart People Forums - View Single Post

dulaney0330 · 11-06-2009, 05:06 AM

I have realized that I am biochemically vulnerable to anxiety/depression more than I thought I was. Eating healthy and exercise are very important to me and I am making an effort to eat healthier, especially around my menstrual cycle.

I was wondering how many of you out there who struggle with anxiety/depression have certain foods that help during those times?

Bananas, tuna, whole grains, and brown rice is recommended.

Anything that works for you? Herbal Supplement?

Thanks!

11-06-2009, 05:06 AM	#1 (permalink)
dulaney0330 Retired Join Date: May 2007 Posts: 1,448	Nutritional Aspect of Depression/Anxiety I have realized that I am biochemically vulnerable to anxiety/depression more than I thought I was. Eating healthy and exercise are very important to me and I am making an effort to eat healthier, especially around my menstrual cycle. I was wondering how many of you out there who struggle with anxiety/depression have certain foods that help during those times? Bananas, tuna, whole grains, and brown rice is recommended. Anything that works for you? Herbal Supplement? Thanks!