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danthony · 11-05-2009, 10:08 PM

quick bursts of exercise will help invoke the chemical processes in your brain that helps to trigger alertness and energy. If you are feeling tired and you need energy (and not sleep), try 5 minutes of light stretching, then try something that gets the heart rate up a bit like 25-50 Jumping Jacks. After, do a cool down for about two minutes, breathing and relaxing your breathing. You will be amazed at how well this works.

11-05-2009, 10:08 PM	#41 (permalink)
danthony Senior Member Join Date: Nov 2009 Posts: 426	I find that... quick bursts of exercise will help invoke the chemical processes in your brain that helps to trigger alertness and energy. If you are feeling tired and you need energy (and not sleep), try 5 minutes of light stretching, then try something that gets the heart rate up a bit like 25-50 Jumping Jacks. After, do a cool down for about two minutes, breathing and relaxing your breathing. You will be amazed at how well this works.