Quote:
|
How do you handle a bad day?
|
It depends....
1. First I try to focus on my goals and think - well this went wrong, but what can I do to further this goal, that goal (I have 2-3 goals I'm currently working on).
2. Second, if my motivation has just been sapped, sometimes I'll just relax and take it easy.
3. Listening to music helps me relax.
4. Going for a run / exercise helps me with a stressful day.
5. Meditation