11-05-2009, 03:29 AM
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#11 (permalink)
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| Senior Member
Join Date: Apr 2008
Posts: 591
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Take a walk Quote:
Originally Posted by dulaney0330  How do you practice mindfulness?
I am having trouble with anxiety and I have tried to think in the moment, but my thoughts of the past/present are obsessive/persistent.
Any tips? | |
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