Well when it happens, it's a dream. I guess I'm just so relaxed that my mind is clear and I'm in-between sleep/wake. I'm not visualizing anything, just clearing my mind and breathing, my subconscious makes all the dream imagery for me. So it would be different than a dream I would have if I were in bed and had been asleep for a few hours.
It's amazing what our minds can do... I can have difficulty visualizing something while conscious, but in the dream state I can be on other planets that are as real as can be.
So it's got to be a thing with our beliefs, if we can create other worlds while asleep we have the ability to access that whenever if we would train ourselves enough.
I haven't had a lucid dream for awhile though. Tends to happen when you're always thinking about having one.
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