Lol, they are. I read a book on this a long time ago, and I was keeping a dream journal every morning but I found I was spending hours every morning writing my dreams down. The reality checks were things like noticing if printed words would start moving, or if the face of a clock would start changing. But then, you notice those things and the dream-fiction takes over and there is always a perfectly good reason why you can't seem to read a page of a book with all the words literally moving all over the page and rearranging themselves. That is frustrating.
I read you should do the reality checks while awake so that in the dream state that action is already hard-wired into your mind of what you would typically do.
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