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lifeforce · 11-04-2009, 08:15 PM

I was fatuiged and tiered all the time for about two years. But, I realized that I needed to loose some weight, so I joined a gym. To my surprise, I became an energy bomb bubbeling with alertness and awakeness.

So I can only speak for myself. I get more energetic when I actually use more of my physical energy. And eat a lot of protein and healthy fats. And get my vitamins and minerals.

Do you work out? You don´t have to pump iron. Squash is great, jujitsu is great. Salsa dancing classes. Anything fun!

Any activity that gets your heartrate up is great for getting more energy.

11-04-2009, 08:15 PM	#39 (permalink)
lifeforce Senior Member Join Date: May 2008 Posts: 174	I was fatuiged and tiered all the time for about two years. But, I realized that I needed to loose some weight, so I joined a gym. To my surprise, I became an energy bomb bubbeling with alertness and awakeness. So I can only speak for myself. I get more energetic when I actually use more of my physical energy. And eat a lot of protein and healthy fats. And get my vitamins and minerals. Do you work out? You don´t have to pump iron. Squash is great, jujitsu is great. Salsa dancing classes. Anything fun! Any activity that gets your heartrate up is great for getting more energy.