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Originally Posted by dulaney0330  How do you practice mindfulness?
I am having trouble with anxiety and I have tried to think in the moment, but my thoughts of the past/present are obsessive/persistent. Any tips? |
Practicing mindfulness is a great way to deal with anxiety and stress. Here's an article I wrote on how practice it:
The Benefits of Practicing Mindfulness.
It's not as difficult or complicated as one might think, however, the key is definitely "practice".