When I couldn't sleep in one of my naps I still try to stick to my sleeping patterns, but then I start getting tired an hour before my naps for the next day or two. I found by adding in an extra 2 hour core sleep my system stops getting enough rem in my 25 minute sessions and I struggle to break the habit.
What is the longest enyone has been on polyphasic sleeping so far? The most I read about is 6 months.
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