Quote:
Originally Posted by Acting Like Godot  I think this is the one:
Yue GH, Cole KJ: Strength increases from the motor program: Comparison of training with maximal voluntary and imagined muscle contractions. Journal of Neurophysiology, 67: 1114-1123, 1992. |
Thanks. I was having a little trouble finding it, though I only looked for a few brief moments so far.
Here's another article about it:
Can your brain make you buff? Imaginary workouts can build strength and fuel weight loss | Jonathan Fields