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Originally Posted by toasterwater  What do you do to beat tiredness/fatigue?
If you have something useful to suggest along these lines, please contribute. If you are just going to stress the importance of sleep (which I have not denied), please start another thread with the goal of discussing the importance of sleep.
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I have to get up at 4:30 several times a week so I often can't sleep as much as I should. I have found that since I started meditating daily and excercising more regularly (just walking the dogs daily) I have been less tired.
Around the same time I also gave up watching TV completely as well ... so maybe that has something to do with it...