I don't understand why you want to eat cooked foods. You've been raw for such a long time now and you do great on it. I don't think you'll ever be in such a bad situation that you'd absolutely need to eat cooked stuff. In the worst case, you can survive for several days without eating anything at all.
If you do eat cooked food, my advice is to avoid animal products, grains and all other cooked starches, as well as all processed foods. Something like steamed veggies would be okay I think.
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