Why do you post on this forum?
To help myself, to help others and by empowering others, empowering myself
Have you learned anything new you've been able to apply to your life?
I relearned through talking to
you or others.. my old philosophy of "no judgments" I lost it in my early 20's I think..
Do you do it to just pass the time?
Mostly, no.. but it certainly does make a lot of time pass..
Do you find yourself in constructive conversations or gritty arguments?
I would consider most constructive..
What does both teach you?
These are a lot of questions

By re-enforcing what I know.. experimenting with it.. it re-teaches me new ways to look at things.. new ways to integrate.. new ways of thinking..
Would your time be better spent somewhere else?
Sometimes.. depends on how I feel when posting
Would you say the forum has improved or degraded in the past year?
Very improved, I'm out of the box.. somewhat
The past two years?
I've been improving every year we all have.. improving is evolution (well at least for most of us)