I see...
So practicing my focus on things visually in my head will help my ability in focusing my attention elsewhere.
Another quick question...
Why is it so important to not rush this?
I remember when i first started meditating all i knew of was relaxing in bed and concentrating on my breathing. That was all... and to me at that time, it was good and seemed to work (helping with anxiety/depressive thoughts etc).
Naturally i wanted to learn as much as i could to get the most out of it, but maybe went wrong somewhere? (trying too many things?)
Maybe permanently screwed my head up in some way?
Thanks for your reply
Mark