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Originally Posted by Beuford  Thanks, I'll try both of those. I've tried eating raw flaxseeds before but they weren't too good and I've read they aren't easily digestible, how can I prepare these to make them better to eat? |
You could soak them first before you eat them. But it's kind of a hassle (there is a vegan company that makes tasty flax crackers, but I can't remember what they're called).
Do you have a simple coffee grinder with a blade? You can use them to grind up a couple of tablespoons of flax seeds, and put them in cereal or soup.
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At the moment I eat almonds, walnuts, pecans, sunflower seeds and pumpkin seeds, what can I add to that to increase good fat consumption?
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How about virgin coconut oil? It's pretty yummy if you like the scent.