Quote:
Originally Posted by Henrik  I was wondering if anyone has tested the MBSR: Mindfulness Based Stress Reduction tapes, developed by Jon Kabat-Zinn at Massachusetts University |
I have not tested the tapes, but I'm familiar with the work through reading
Full Catastrophe Living and
Coming to Our Senses. Both books I highly recommend - even without the tapes, they brought healing and peace. I imagine the tapes would deepen that experience.
Gassho~