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reflections · 11-02-2009, 11:50 PM

I had a time in my life when I used to suffer from anxiety and I'd practice mindfulness of sound, just listening to everything objectively and I'd find when I'd finished my anxiety would be gone or at least much less. Mindfulness on the body is also good but sometimes that would increase the anxiety in the immediate short term(long term I think it helped).

11-02-2009, 11:50 PM	#2 (permalink)
reflections Member Join Date: May 2007 Posts: 99	I had a time in my life when I used to suffer from anxiety and I'd practice mindfulness of sound, just listening to everything objectively and I'd find when I'd finished my anxiety would be gone or at least much less. Mindfulness on the body is also good but sometimes that would increase the anxiety in the immediate short term(long term I think it helped).