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dulaney0330 · 11-02-2009, 10:19 PM

How do you practice mindfulness?

I am having trouble with anxiety and I have tried to think in the moment, but my thoughts of the past/present are obsessive/persistent.

Any tips?

11-02-2009, 10:19 PM	#1 (permalink)
dulaney0330 Retired Join Date: May 2007 Posts: 1,448	Mindfulness How do you practice mindfulness? I am having trouble with anxiety and I have tried to think in the moment, but my thoughts of the past/present are obsessive/persistent. Any tips?