Well for me, its mostly about simplicity of life, no need to stress, set goals and objectives, trying to get forward. If I feel that I need moment of peace, I would just sit down and take a deep breath.
It's just life, everything is temporary and death will eventually catch everyone. Important thing for me is to remember that I am in charge of my own life and there is no need to rush it in a way or another.
Everyday meditation works for me to clear of my mind and to refresh my values. Ultimately deep meditation is also the place where I go to look for answers if I feel lost.
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