I am a hybrid diet person.
Vegetables that you CAN eat raw, you eat it raw.
Those that need to be steamed/cook, you do it.
Potatos must be boiled or else they are too hard and possibly toxic.
Some food are just more healthier cooked, such as tomatoes and carrots.
Generally, allium based food, those associated with medicinal values, I take them raw.
1. Garlic
2. Onions.
3. Ginger.
4. Turmeric.
Spice/herbs are always raw for me.
Fruits = 100 percent all raw.
Meat I would take poultry, fish, shrimps and squids, but try to avoid 4 legged critters completely.
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