i hate to harp on this, but i thought 8 hours of sleep was supposed to be where its at. in college, id consistently wake up a minute or so before the alarm went off, cuz I got my 8 hours... maybe it was mental... ok, so that behind us...
i think all the things you're doing are great! healthy and effective. but i can see how it might get annoying if you're trying to study.
I have a sluggish thyroid, so I deal with this all the time. Also, I read so slowly that comprehension and retention are even a problem, so the act of reading takes a lot of mental energy for me. If you have no other symptoms of a thyroid problem and you know that you read at a decent speed, ignore this, its merely my own experience. If you do read slowly, theres a program called eyeQ thats supposed to work wonders.
Does it make a difference to study in a public place? That used to help me out a lot.
If you continue to have this problem, I hope that you go see a doctor about it. You deserve to live a happy energetic life!
All the best to you!
Trisha
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