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Originally Posted by seeker5  However, when I reviewed the marketing analysis, it seemed to indicate that most of that healthcare/weightloss/fitness money was spent relating to losing weight. |
OMG, really?! That's sad. Well in that case, I'd like those weight-loss lurkers to know that having optimal blood levels of vitamin D have been associated with having normal weight. At least Dr. Cannell of the Vitamin D Council said so in an interview.
Probably because people get a sense of well-being when they have enough, it prevents them from over-eating when they're tired, for instance.
Also, taking about 5,000 i.u. a day is equivalent to being exposed to 10 to 15 minutes of sunlight.