Personal Development for Smart People Forums - View Single Post - Quality of Sleep tips (other than the obvious)

Writertype · 11-02-2009, 01:52 AM

Don't have a bedtime, but have a wake time and stick to it. Your body will let you know when you should go to sleep once you have adjusted to your wake time.

11-02-2009, 01:52 AM	#11 (permalink)
Writertype Senior Member Join Date: Jan 2009 Posts: 196	Don't have a bedtime, but have a wake time and stick to it. Your body will let you know when you should go to sleep once you have adjusted to your wake time.