Quote:
Originally Posted by ssandra  You got up in the morning didnīt you?
The sun was shining?
The cup of coffee you had was extra nice?
You said hi to the person behind the cash register in the supermarket?
It was raining, but you were inside and didnīt have to go anywhere?
You saw a nice documentory about hurricances?
You came to this forum and saw there were lots of people willing to help you?
You ate healthy for at least 1 meal?
You ate some fruit?
You induldged in some bad food, but it was very good, so you are happy about it?
Now.. I know what you are thinking... You are thinking.. yes, I ate some fruit, but I also ate a kilo of chips and french fries and other crap, so that doesnīt really count.
This is what has been said before. There is something positive (you ate some fruit) but you focus on the negative (all the bad things that you have been eating).
Try and focus only on the good. Tell yourself how good it was of you to eat that apple, to say hi to the person in the supermarket etc.
Why not try again: |
Hahahaha, it was very hard to think for myself, but you just proved that there were actually a lot of things that went well. Let me bold the things you said that happened for me. Thanks.