This lowly, simple and insignificant person practices pure awareness which is a state of consciousness where there is no duality. By being aware of the inner body, the immediate surroundings and the Divine at the same time, a sense of calmness envelopes all my senses. It is amazing, but I have also found out that any pain or discomfort, of any kind, disappears. I use little tricks like wearing a rubber band around my wrist to remind me to go back into pure awareness as often as possible. My mind and ego keep pulling me back into duality. You might say it's kind of a battle to stay in pure awareness but I'm getting better at it with practice.
Pureawareness.info. Pure Awareness