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Originally Posted by AndrewErnst  I love qi gong, I have been doing it for about a year now. I highly recommend Spring Forest Qi Gong, taught by master Chun Yi Lin. I try to do an hour of qi gong with two hours of meditation a day. I virtually never get sick and I feel great after the sessions! I believe it can cure ANYTHING because the root cause of all disease is a lack of energy.
Blessings Andrew |
SFQ is great. Even doing 20 minutes of the exercises feels really good.