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blissfulpeace · 11-01-2009, 07:04 PM

We all (consciously or unconsciously) seek more peace of mind. What is the activity/mindset/meditation etc that makes you more peaceful in your daily life?

For example, I personally practice Vichara, the technique of Self-Inquiry as taught by Ramana Maharshi. Every time I get in mental turmoil due to external events I decisively ask myself the question "Who Am I?", put my attention on my inner being (silence) and I begin to experience inner freedom.

Or I try to detachedly "see" the thought that is nagging me until it fades away by itself.

What's your method?

11-01-2009, 07:04 PM	#1 (permalink)
blissfulpeace Member Join Date: Nov 2009 Location: Bucharest Posts: 82	What Brings You Peace of Mind? We all (consciously or unconsciously) seek more peace of mind. What is the activity/mindset/meditation etc that makes you more peaceful in your daily life? For example, I personally practice Vichara, the technique of Self-Inquiry as taught by Ramana Maharshi. Every time I get in mental turmoil due to external events I decisively ask myself the question "Who Am I?", put my attention on my inner being (silence) and I begin to experience inner freedom. Or I try to detachedly "see" the thought that is nagging me until it fades away by itself. What's your method?