Personal Development for Smart People Forums - View Single Post - Quality of Sleep tips (other than the obvious)

Shane · 11-01-2009, 01:36 PM

It helps me to set the intention to sleep well and to wake up refreshed in the morning.

I just tell myself that this day is now over, that I will have a nice, relaxed sleep and that I will feel refreshed when I wake up in the morning. If nothing else, this gives me closure on the day and helps me fall asleep more easily.

Thanks for that link, aelle!

11-01-2009, 01:36 PM	#7 (permalink)
Shane Member Join Date: Sep 2009 Location: Switzerland Posts: 65	It helps me to set the intention to sleep well and to wake up refreshed in the morning. I just tell myself that this day is now over, that I will have a nice, relaxed sleep and that I will feel refreshed when I wake up in the morning. If nothing else, this gives me closure on the day and helps me fall asleep more easily. Thanks for that link, aelle!