[ssandra]

Originally Posted by improver

I really can't think of any...

You got up in the morning didn´t you?

The sun was shining?

The cup of coffee you had was extra nice?

You said hi to the person behind the cash register in the supermarket?

It was raining, but you were inside and didn´t have to go anywhere?

You saw a nice documentory about hurricances?

You came to this forum and saw there were lots of people willing to help you?

You ate healthy for at least 1 meal?

You ate some fruit?

You induldged in some bad food, but it was very good, so you are happy about it?

Now.. I know what you are thinking... You are thinking.. yes, I ate some fruit, but I also ate a kilo of chips and french fries and other crap, so that doesn´t really count.
This is what has been said before. There is something positive (you ate some fruit) but you focus on the negative (all the bad things that you have been eating).

Try and focus only on the good. Tell yourself how good it was of you to eat that apple, to say hi to the person in the supermarket etc.

Why not try again:

Let me give you a challenge:
The next time you post, find three things that went well in your life last week and tell us about them.