Quote:
Originally Posted by vuurstorm  Weekends are still a big issue for me. Most of the weekends are so busy that I do not have time for my normal naps during daytime so I skip them and then I try to catch up at night times. This causes that I am over tired on Monday’s and Tuesday’s. |
I find that on days when I miss the nap I have to add double the nap time to my monphasic sleep. So a total of 6 hours daily polyphasic (biphasic in my case) = 7.5 hours monophasic.
Although this reduces the daily free time, it prevents any sleep debt. I feel fine the next day.