Personal Development for Smart People Forums - View Single Post - Quality of Sleep tips (other than the obvious)

Michelle · 10-31-2009, 10:51 PM

Keep electronics out of the bedroom. Use organic, breathable bedding such as cotton. Keep the temp cool and window cracked to allow flow of fresh air.

10-31-2009, 10:51 PM	#5 (permalink)
Michelle Family Member Join Date: Nov 2006 Location: Hawaii Posts: 1,285	Keep electronics out of the bedroom. Use organic, breathable bedding such as cotton. Keep the temp cool and window cracked to allow flow of fresh air.