Personal Development for Smart People Forums - View Single Post - Quality of Sleep tips (other than the obvious)

Beuford · 10-31-2009, 10:43 PM

Do not sleep in. Do not wake up at 11:30 after lying in bed for 11 hours. Sleep with the curtains open, so sunlight can freely come in your room and wake you up in the morning.

10-31-2009, 10:43 PM	#4 (permalink)
Beuford Family Member Join Date: Jun 2009 Location: Australia Posts: 1,041	Do not sleep in. Do not wake up at 11:30 after lying in bed for 11 hours. Sleep with the curtains open, so sunlight can freely come in your room and wake you up in the morning.