Hello
I`m 5`5 tall and currently weigh 143 pounds. I want to lose 20-22 pounds. I don`t know how long it will take, lol. I have never had a diet before since I have never had any weight problems until now. I know that I`m not fat but I`m not thin neither and I want to be in a ridiculously good shape!
Plus, I`m super allergic so changing my diet and cleaning up my body will contribute to a better looking skin hopefully
My future diet (I`m not sure if this is the best solution...I would appreciate comments on it):
2/3 raw fruits and veggies (carrots, cabages, salads, olives, brocoli, leek, swede, bananas, apples)f
1/3 cooked ruits and yoghurt (2.5% fat), kefir (2.5% fat), low fat cottage cheese and cheese, brown rice and tatar porridge (I don`t know how you call it in English
.
Lots of water.
Water-fast for 24 hours each week.
Not sure if I should give up coffe (I love it sooo much...) and not sure about meat either... real meat not sausages and such...
I would like to go 100% raw but given my current location (North, snow, freezing weather) I`m afraid I`d die.
Plus I have felt my whole life that I need meat (not much of it though) during the winter, and as the summer comes, my need for meat decreases naturally. I`m not sure if this is habit or if there`s a real basis for it?
So, I`m conducting this diet and will report here about my progress. If anyone happens to read this then they could share their opnions about the diet (is it okay for losing 22 pounds?) and about coffe and meat. Thanks