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Originally Posted by stripysweatergirl  I got the free paraliminal Steve promoted and every time I listen to it I fall asleep, and wake up a few minutes after it finishes.
This doesn't surprise me, as I'm very good at falling asleep quickly whenever I want to. But does that decrease the effectiveness of what I'm listening to? |
I often recommend that clients listen to audios at bed time when they are ready to go to sleep. I think even though you sleep through the audio you will receive some benefit from listening.