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One more thing is that he says that meat consumption doesn't cause osteoporosis and kidney disease. This is true if you don't eat a lot of meat, but the amount that most people in the US eat is more than enough to cause kidney stones and osteoporosis.
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The most likely factors contributing to the risk of osteoporosis, based on the observation of patients, (including those who got cured) are the following:
Deficiency in vitamins D and C
Diet rich in thermally processed products
Using mainly boiled water
Not enough fruits, vegetables, and their freshly squeezed juices in the diet
Eating fruits and vegetables without peel
Improperly prepared meals (long cooking and frying)
Overeating
Smoking
Lack of exercise
High consumption of milk
High consumption of bread and other flour-based products
High consumption of sugar and sweets
High consumption of animal fats
Taking large amounts of synthetic vitamins ( Esp Vit A)
Eating refined products containing insoluble (non-organic) calcium: pre-cooked grains, pasta, ready-made soups and other
Alcoholism ( Added by myself )- The main cause of Osteoperosis in Eskimo population |
Osteoporosis causes and prevention
Note : I'm neither Pro meat or vege , i'm just here to state the fact about the danger of consuming all "human refined food" .