Personal Development for Smart People Forums - View Single Post - Quality of Sleep tips (other than the obvious)

aelle · 10-29-2009, 03:09 PM

Maximize the quality of your bedroom air. Dust, dustmites, mold, solvents from paint or furniture etc. can cause breathing problems which reduce quality of sleep. And most of the time it goes unnoticed because, well, you're sleeping! Vacuuming often, airing and exposing the beddings to UV rays helps. I'm also looking into plants that increase quality of indoor air - see this TED video on the topic.

10-29-2009, 03:09 PM	#2 (permalink)
aelle On Vacation Join Date: Nov 2006 Location: France - Japan - Korea Posts: 3,241	Maximize the quality of your bedroom air. Dust, dustmites, mold, solvents from paint or furniture etc. can cause breathing problems which reduce quality of sleep. And most of the time it goes unnoticed because, well, you're sleeping! Vacuuming often, airing and exposing the beddings to UV rays helps. I'm also looking into plants that increase quality of indoor air - see this TED video on the topic.