Quote:
Originally Posted by Romeo Foxtrot  So I tried to do a 1.5 hour nap last night around 7pm, I think I probably got more like 40 minutes to an hour though as it took me a while to fall asleep. |
For the first week or so (it took me about that long to adjust to the new sleep schedule) I allowed an extra 20-30 minutes just to fall asleep. After being biphasic for a while you'll find it easier to get to sleep quickly, and wake up without the alarm (I always set it as a backup though).
With the snooze button, if you can manage to, avoid it. It really won't help things.