Hey MightySunTzu... ok, noted. Water fasting is clearly one of those topics where there are many different opinions... in the various threads that are dedicated to it in this forum, there are always many points and perspectives.
As I always say, experience is the best teacher: different things will work differently for each person, according to their specific characteristics. Those who want to try it, can complete it and reach their goals, or simply stop when they feel unconfortable (being responsible is essencial, just like in everything else). All I say is that I wouldn't recommend a "just water" fasting to a friend, for the mentioned reasons, which I still consider valid. If your experience with it is positive, though, I respect that.
Still, these are subjective discussions, as forum readers don't know the actual body characteristics and values of the person. And that's fundamental in ANY diet/fasting program, in my opinion. As in everything, one size DOES NOT fit all.
As for the eating/not eating issue, sure, it depends... there are many kinds of fasting. It can be total or just partial; it can refer to just food, or it can also involve other behaviors considered toxic. Its a vast theme to which each must find a balance that works for himself. Main point, in which I think we all agree: gathering as much information as possible can be helpful. But a forum can be a not so good way to go at it: personally seeking a professional, such as a nutritionist who can offer personalized medical advice, is usually a better way. That's my opinion, at least.
|