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What happens if my insulin is really high because of the bread?
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Insulin encourages blood sugar to be metabolized, this also causes fat to be stored due to the body not requiring any further energy because the carbs in processed bread are so readily digested. The effect of this can vary greatly depending on your genetics and metabolic type. If your system rapidly oxidizes food this will play havoc with your metabolism, if you are a slower oxidizer then you will handle carbs pretty well as the energy release from the carbs is slower. You should try to identify your metabolic type as it enables you to take control of your own health and take responsibility for your own health. This article helps set out some good
reasons to identify your metabolic type and approaches some myths about dieting, more aimed at weight loss but has a positive angle to it.