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Old 10-27-2009, 06:19 PM   #4 (permalink)
Shane
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Join Date: Sep 2009
Location: Switzerland
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You might want to have a look at Resistance Stretching. I did a personal experiment on this, that you can find on my blog.

I didn't get totally extraordinary results, but I improved my flexibility somewhat, with relatively short stretching exercises.

These are the cornerstone-posts of my series:
Explaining Resistance Stretching
Explaining the Experiment
Before-After Results
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